In today’s generation, with all the current diseases and health problems circling around the world, people become more and more conscious about their health. That includes having a regular skincare routine to follow every day. A proper guided skincare routine will definitely make sure that your face will be clean and clear, not to mention, look fresh every single day. Many of these skincare routines will definitely remove excess oils and dirt that is within your pores, in turn making you look bright and plump.
Skincare is a very essential technique and a must for you know, as it benefits you very well. Such routines help to maintain the health of your skin and also help you maintain your body health, giving you a brighter and healthier appearance. Before we get on with how to build a proper and successful skin care regime, here are some of the basics you must know, that would definitely help you towards a healthier body and skin.
TIP #1 – PROTECT YOUR SKIN FROM THE SUN
Long exposure to harsh sun rays can be very bad for your skin. A lifetime exposure could most likely cause early on-set wrinkles, age spots, and other various skin-related diseases such as eczema. Also, later it could also cause diseases that could later become skin cancer. So, make sure that you use sunscreen when you go out to the beach or places where there is high exposure to sunlight. Also, try as much as possible to stay in shady areas and also wear protective clothing, especially if you do get skin ailments due to the sun’s rays.
TIP #2 – DON’T SMOKE
Smoking causes the blood vessels in the outer layers of the skin to become narrow, in turn decreasing blood flow in the vessels and making you look paler than your usual skin color. You would appear to look paler, due to the depleted supply of oxygen and required nutrients to the skin cells. Also, smoking damages the elastin and the collagen in the layers of the skin. These are the fibers that give the skin elasticity and strength. In addition, smoking could also cause skin cancer as well.
TIP #3 – TREAT YOUR SKIN GENTLY AND WITH KINDNESS
Although cleansing and shaving does a great deal to your skin, too much cleansing and shaving could prove to be bad for your skin. You must limit bath time, and avoid hot and long showers, as they could remove healthy oils on your skin. Instead of hot water, use warm water. Use mild soaps and detergents, as they too can take healthy oils off your skin.
Also, when shaving, make sure to always lubricate yourself before applying shaving cream. If shaving cream isn’t available, you can use lotion or gel. Also when shaving, shave in the direction of hair growth. Furthermore, instead of wiping using the towel, pat dries on the skin after a shower or bath. By doing so, there would be some moisture that would retain on the skin. If your skin appears to be dry, apply a moisturizing lotion that fits your skin type.
SKINCARE TIP #4 – HAVE A HEALTHY DIET
A healthy diet can make you look and also feel healthy. Incorporate as many as fruits, vegetables, whole grains and lean proteins to your daily meals, maintaining a nutritious and balanced diet. Research proves that fish oil and supplements, and cutting down unhealthy fats and processed foods, can also make your skin look young and healthy.
SKINCARE TIP #5 – MANAGE YOUR STRESS LEVELS
Uncontrolled stress is prone to contribute towards acne breakouts and other skin problems. To have healthy skin, not only does your diet matter, but also the state of mind matters. Get ample rest and sleep, set goals, keep a list of things that you must do and make time to do things that you enjoy.
HOW TO BUILD A PROPER AND SUCCESSFUL SKINCARE ROUTINE
Great and healthy skin is not achieved not only by genetics but by proper care and daily habits. And so when it comes to caring for your skin, there are three main ways that you must follow.
Cleansing – Washing your face.
Toning – Balancing the texture of the skin.
Moisturizing – Hydrating and softening the skin.
Washing your face is one the most basic and also the most essential part of the routine, because, our skin is exposed to various environmental pollutants, dirt and car emissions and they must be gently removed. It is recommended to wash your face twice a day, to avoid clogged pores and acne.
Back in the 80s, the toner was an alcohol-based solution that was used to dry up your oily skin and also remove dirt. Nowadays the formula is not as harsh to the skin as it was before. They are actually treated as supplements, containing various nutrients that are good for the skin. Under toners, there are various types of them are suited for various types of skin;
ALPHA-BETA PROXY ACIDS – This type removes all dead skin cells gently that can clog the pores on the face, also it minimizes sun damage and dullness.
HYALURONIC ACID – Boosts hydration by sealing the dewiness in the face, giving the face a plumpy look.
ROSEWATER AND GREEN TEA – Clams irritations, reduces redness with an anti-inflammatory effect.
VITAMIN C AND E – Fights off free radicals off the skin daily.
TREAT YOUR SKIN WITH SERUMS
Serums are said to be skincare allies. Serums are filled with concentrated active ingredients containing nutrients that are said to work miracles on wrinkles and age spots. Even when it comes serums, there are various types also;
HYALURONIC ACID – Seals the hydration in the skin and strengthens the top layer of the skin with a protective barrier, and prevents loss of moisture.
VITAMIN C – Helps brighten the skin and reduces dark spots.
RETINOL, VITAMIN B3 AND PEPTIDES – Stimulates the production of collagens and elastin, and proteins in the body that helps prevent lines forming on the face and sagging.
COLLOIDAL SULFUR, NIACINAMIDE – Helps reduce redness and irritation by decreasing inflammation on the skin.